Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesco Liberio
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:37 | -4.2% | 23th | 5:59 |
| Run 2 | 4:01 | 4:07 | -2.5% | 28th | 4:24 |
| Run 3 | 4:16 | 4:22 | -2.3% | 28th | 4:41 |
| Run 4 | 4:05 | 4:23 | -7.2% | 18th | 4:44 |
| Run 5 | 4:20 | 4:31 | -4.2% | 24th | 4:53 |
| Run 6 | 4:23 | 4:26 | -1.2% | 31th | 4:46 |
| Run 7 | 4:09 | 4:28 | -7.2% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 57th | 4:02 |
| Sled Push | strength | 1:49 | 1:38 | +10.2% | 63th | 1:46 |
| Sled Pull | strength | 3:52 | 3:07 | +23.8% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 2:44 | +13.8% | 57th | 3:04 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 50th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:28 | +35.8% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:21 | -4.0% | 27th | 3:41 |
| Wall Balls | strength | 4:41 | 4:10 | +12.1% | 67th | 4:30 |
| Total Running | running | 30:37 | 32:05 | -4.6% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength