Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:37 | -8.4% | 15th | 5:59 |
| Run 2 | 4:03 | 4:07 | -1.8% | 30th | 4:24 |
| Run 3 | 4:20 | 4:22 | -0.9% | 31th | 4:41 |
| Run 4 | 4:31 | 4:24 | +2.5% | 40th | 4:44 |
| Run 5 | 4:22 | 4:31 | -3.6% | 25th | 4:53 |
| Run 6 | 4:25 | 4:26 | -0.6% | 33th | 4:46 |
| Run 7 | 4:32 | 4:28 | +1.2% | 38th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:55 | +8.3% | 82th | 4:02 |
| Sled Push | strength | 1:45 | 1:39 | +6.0% | 52th | 1:46 |
| Sled Pull | strength | 3:47 | 3:07 | +20.9% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 2:08 | 2:44 | -22.3% | 6th | 3:04 |
| Row | aerobic | 4:23 | 4:24 | -0.4% | 33th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:28 | +33.4% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:21 | -3.7% | 28th | 3:41 |
| Wall Balls | strength | 4:34 | 4:11 | +9.1% | 61th | 4:30 |
| Total Running | running | 31:22 | 32:08 | -2.4% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength