Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:37 | -1.1% | 32th | 5:59 |
| Run 2 | 4:20 | 4:07 | +5.0% | 47th | 4:24 |
| Run 3 | 4:26 | 4:22 | +1.3% | 37th | 4:41 |
| Run 4 | 4:34 | 4:24 | +3.6% | 43th | 4:44 |
| Run 5 | 4:35 | 4:31 | +1.1% | 37th | 4:53 |
| Run 6 | 4:35 | 4:26 | +3.0% | 42th | 4:46 |
| Run 7 | 4:36 | 4:28 | +2.6% | 42th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.2% | 33th | 4:02 |
| Sled Push | strength | 1:50 | 1:39 | +11.0% | 65th | 1:46 |
| Sled Pull | strength | 3:07 | 3:07 | -0.5% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:44 | -6.0% | 26th | 3:04 |
| Row | aerobic | 4:18 | 4:24 | -2.4% | 22th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.5% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:21 | +11.1% | 57th | 3:41 |
| Wall Balls | strength | 4:16 | 4:11 | +1.9% | 43th | 4:30 |
| Total Running | running | 32:40 | 32:10 | +1.6% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength