Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.8% | 3th | 6:40 |
| Run 2 | 3:46 | 4:00 | -6.2% | 1th | 5:24 |
| Run 3 | 4:00 | 4:15 | -6.0% | 1th | 5:42 |
| Run 4 | 4:08 | 4:15 | -3.0% | 2th | 5:44 |
| Run 5 | 4:00 | 4:16 | -6.3% | 1th | 5:51 |
| Run 6 | 3:55 | 4:12 | -6.9% | 1th | 5:46 |
| Run 7 | 4:07 | 4:12 | -2.3% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:53 | +8.8% | 33th | 4:22 |
| Sled Push | strength | 1:48 | 1:25 | +25.6% | 31th | 1:59 |
| Sled Pull | strength | 3:31 | 2:51 | +23.1% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:04 | +33.3% | 21th | 3:24 |
| Row | aerobic | 4:40 | 4:05 | +13.8% | 42th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:20 | +19.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 2:24 | +34.8% | 26th | 3:54 |
| Wall Balls | strength | 4:20 | 3:13 | +34.5% | 31th | 5:02 |
| Total Running | running | 28:56 | 30:30 | -5.1% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength