Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:37 | +12.8% | 69th | 5:59 |
| Run 2 | 4:22 | 4:07 | +5.8% | 49th | 4:24 |
| Run 3 | 4:30 | 4:22 | +2.8% | 40th | 4:41 |
| Run 4 | 4:35 | 4:24 | +3.9% | 44th | 4:44 |
| Run 5 | 4:34 | 4:31 | +0.8% | 36th | 4:53 |
| Run 6 | 4:36 | 4:26 | +3.4% | 43th | 4:46 |
| Run 7 | 4:26 | 4:28 | -1.1% | 31th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:55 | -4.5% | 12th | 4:02 |
| Sled Push | strength | 1:34 | 1:39 | -5.2% | 22th | 1:46 |
| Sled Pull | strength | 3:07 | 3:07 | -0.5% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:44 | +6.7% | 48th | 3:04 |
| Row | aerobic | 4:08 | 4:24 | -6.1% | 8th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.9% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.7% | 15th | 3:41 |
| Wall Balls | strength | 4:37 | 4:11 | +10.2% | 64th | 4:30 |
| Total Running | running | 33:24 | 32:10 | +3.8% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength