Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Flavio Deleonardis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:37 | +3.0% | 43th | 5:59 |
| Run 2 | 4:00 | 4:07 | -3.1% | 26th | 4:24 |
| Run 3 | 4:32 | 4:22 | +3.6% | 42th | 4:41 |
| Run 4 | 4:26 | 4:24 | +0.5% | 36th | 4:44 |
| Run 5 | 4:15 | 4:31 | -6.2% | 21th | 4:53 |
| Run 6 | 4:11 | 4:26 | -6.0% | 21th | 4:46 |
| Run 7 | 4:24 | 4:28 | -1.8% | 30th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.9% | 23th | 4:02 |
| Sled Push | strength | 1:43 | 1:39 | +3.9% | 46th | 1:46 |
| Sled Pull | strength | 3:29 | 3:07 | +11.2% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 2:44 | +21.9% | 69th | 3:04 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 33th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.8% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.7% | 15th | 3:41 |
| Wall Balls | strength | 5:05 | 4:11 | +21.4% | 81th | 4:30 |
| Total Running | running | 31:36 | 32:10 | -1.8% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength