Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:37 | -10.9% | 10th | 5:59 |
| Run 2 | 3:52 | 4:07 | -6.4% | 19th | 4:24 |
| Run 3 | 4:28 | 4:22 | +2.0% | 38th | 4:41 |
| Run 4 | 4:14 | 4:24 | -4.0% | 24th | 4:44 |
| Run 5 | 4:24 | 4:32 | -2.9% | 27th | 4:53 |
| Run 6 | 4:21 | 4:26 | -2.2% | 29th | 4:46 |
| Run 7 | 4:20 | 4:29 | -3.4% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.7% | 71th | 4:02 |
| Sled Push | strength | 2:07 | 1:39 | +28.1% | 90th | 1:46 |
| Sled Pull | strength | 4:00 | 3:07 | +27.7% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 3:01 | 2:44 | +9.7% | 53th | 3:04 |
| Row | aerobic | 4:35 | 4:24 | +4.1% | 57th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.2% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.6% | 42th | 3:41 |
| Wall Balls | strength | 4:15 | 4:11 | +1.4% | 41th | 4:30 |
| Total Running | running | 30:40 | 32:10 | -4.7% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength