Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:37 | +7.7% | 56th | 5:59 |
| Run 2 | 4:14 | 4:07 | +2.5% | 41th | 4:24 |
| Run 3 | 4:23 | 4:22 | +0.1% | 34th | 4:41 |
| Run 4 | 4:23 | 4:24 | -0.6% | 33th | 4:44 |
| Run 5 | 4:27 | 4:32 | -1.9% | 30th | 4:53 |
| Run 6 | 4:22 | 4:27 | -1.9% | 30th | 4:46 |
| Run 7 | 4:30 | 4:29 | +0.3% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.2% | 55th | 4:02 |
| Sled Push | strength | 1:45 | 1:39 | +5.9% | 52th | 1:46 |
| Sled Pull | strength | 2:40 | 3:08 | -14.9% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 2:37 | 2:45 | -4.9% | 27th | 3:04 |
| Row | aerobic | 4:31 | 4:24 | +2.5% | 50th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.8% | 79th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:21 | +0.6% | 36th | 3:41 |
| Wall Balls | strength | 4:29 | 4:11 | +7.0% | 57th | 4:30 |
| Total Running | running | 32:23 | 32:11 | +0.6% | 36th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength