Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.9%
Race avg drop: -6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:37 | -15.4% | 4th | 5:59 |
| Run 2 | 4:01 | 4:07 | -2.8% | 28th | 4:24 |
| Run 3 | 4:28 | 4:22 | +2.0% | 38th | 4:41 |
| Run 4 | 4:33 | 4:24 | +3.1% | 42th | 4:44 |
| Run 5 | 4:42 | 4:32 | +3.6% | 43th | 4:53 |
| Run 6 | 4:33 | 4:27 | +2.2% | 41th | 4:46 |
| Run 7 | 5:01 | 4:29 | +11.8% | 65th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.7% | 15th | 4:02 |
| Sled Push | strength | 1:50 | 1:39 | +10.9% | 65th | 1:46 |
| Sled Pull | strength | 3:15 | 3:08 | +3.7% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 3:08 | 2:45 | +13.9% | 58th | 3:04 |
| Row | aerobic | 4:17 | 4:24 | -2.8% | 21th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:28 | -13.1% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 3:21 | -9.8% | 18th | 3:41 |
| Wall Balls | strength | 4:50 | 4:11 | +15.3% | 72th | 4:30 |
| Total Running | running | 32:04 | 32:11 | -0.4% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength