Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:38 | +3.5% | 45th | 5:59 |
| Run 2 | 4:15 | 4:08 | +2.8% | 42th | 4:24 |
| Run 3 | 4:39 | 4:23 | +6.1% | 50th | 4:41 |
| Run 4 | 4:32 | 4:24 | +2.6% | 41th | 4:44 |
| Run 5 | 4:25 | 4:32 | -2.7% | 28th | 4:53 |
| Run 6 | 4:30 | 4:27 | +1.0% | 37th | 4:46 |
| Run 7 | 4:29 | 4:29 | -0.2% | 34th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +7.8% | 81th | 4:02 |
| Sled Push | strength | 1:39 | 1:39 | -0.3% | 36th | 1:46 |
| Sled Pull | strength | 3:12 | 3:08 | +2.0% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:38 | 2:45 | -4.4% | 28th | 3:04 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 69th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.5% | 61th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 3:22 | -14.4% | 11th | 3:41 |
| Wall Balls | strength | 4:19 | 4:11 | +2.9% | 46th | 4:30 |
| Total Running | running | 32:40 | 32:13 | +1.4% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength