Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +1.1% | 38th | 5:59 |
| Run 2 | 4:04 | 4:08 | -1.7% | 31th | 4:24 |
| Run 3 | 4:17 | 4:23 | -2.3% | 29th | 4:41 |
| Run 4 | 4:34 | 4:25 | +3.4% | 43th | 4:44 |
| Run 5 | 4:33 | 4:32 | +0.2% | 35th | 4:53 |
| Run 6 | 4:24 | 4:27 | -1.3% | 32th | 4:46 |
| Run 7 | 4:42 | 4:29 | +4.6% | 48th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.8% | 46th | 4:02 |
| Sled Push | strength | 1:32 | 1:39 | -7.4% | 18th | 1:46 |
| Sled Pull | strength | 3:06 | 3:08 | -1.3% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 3:03 | 2:45 | +10.6% | 54th | 3:04 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 39th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.8% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:22 | -7.0% | 23th | 3:41 |
| Wall Balls | strength | 5:19 | 4:11 | +26.7% | 87th | 4:30 |
| Total Running | running | 32:16 | 32:13 | +0.1% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength