Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.5% | 2th | 5:59 |
| Run 2 | 3:33 | 3:26 | +3.1% | 6th | 4:24 |
| Run 3 | 3:35 | 3:37 | -1.0% | 3th | 4:41 |
| Run 4 | 3:42 | 3:36 | +2.5% | 5th | 4:44 |
| Run 5 | 3:32 | 3:38 | -3.1% | 2th | 4:53 |
| Run 6 | 3:50 | 3:38 | +5.3% | 7th | 4:46 |
| Run 7 | 3:40 | 3:38 | +0.8% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:38 | -1.1% | 2th | 4:02 |
| Sled Push | strength | 1:33 | 1:21 | +14.2% | 20th | 1:46 |
| Sled Pull | strength | 3:01 | 2:26 | +23.8% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:37 | 1:57 | +33.3% | 27th | 3:04 |
| Row | aerobic | 3:54 | 4:01 | -3.0% | 1th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:11 | +28.6% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 2:32 | +12.5% | 11th | 3:41 |
| Wall Balls | strength | 3:58 | 3:24 | +16.6% | 22th | 4:30 |
| Total Running | running | 26:31 | 26:30 | +0.0% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength