Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
36
Total Time
0:57:57
Overall Percentile
3.4
Lower is faster

Category Performance Summary

aerobic

+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:43 -1.5% 2th 5:59
Run 2 3:33 3:26 +3.1% 6th 4:24
Run 3 3:35 3:37 -1.0% 3th 4:41
Run 4 3:42 3:36 +2.5% 5th 4:44
Run 5 3:32 3:38 -3.1% 2th 4:53
Run 6 3:50 3:38 +5.3% 7th 4:46
Run 7 3:40 3:38 +0.8% 3th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:38 -1.1% 2th 4:02
Sled Push strength 1:33 1:21 +14.2% 20th 1:46
Sled Pull strength 3:01 2:26 +23.8% 27th 3:25
Burpee Broad Jump aerobic 2:37 1:57 +33.3% 27th 3:04
Row aerobic 3:54 4:01 -3.0% 1th 4:33
Farmers Carry strength 1:32 1:11 +28.6% 46th 1:35
Sandbag Lunges strength 2:52 2:32 +12.5% 11th 3:41
Wall Balls strength 3:58 3:24 +16.6% 22th 4:30
Total Running running 26:31 26:30 +0.0% 3th 34:29

How to Read This Analysis