Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:03 | +15.8% | 62th | 6:40 |
| Run 2 | 4:59 | 4:52 | +2.2% | 34th | 5:24 |
| Run 3 | 5:18 | 5:09 | +2.8% | 34th | 5:42 |
| Run 4 | 5:31 | 5:10 | +6.5% | 41th | 5:44 |
| Run 5 | 5:24 | 5:15 | +2.7% | 34th | 5:51 |
| Run 6 | 5:26 | 5:11 | +4.8% | 38th | 5:46 |
| Run 7 | 5:49 | 5:10 | +12.6% | 56th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.3% | 49th | 4:22 |
| Sled Push | strength | 1:52 | 1:47 | +4.7% | 39th | 1:59 |
| Sled Pull | strength | 3:25 | 3:45 | -9.2% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:54 | -1.4% | 26th | 3:24 |
| Row | aerobic | 4:38 | 4:31 | +2.3% | 39th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.0% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 3:20 | -9.2% | 16th | 3:54 |
| Wall Balls | strength | 4:05 | 4:20 | -6.1% | 18th | 5:02 |
| Total Running | running | 39:28 | 37:06 | +6.3% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength