Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
370
Total Time
1:08:59
Overall Percentile
34.8
Lower is faster

Category Performance Summary

aerobic

+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -6.7%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:38 -0.7% 33th 5:59
Run 2 4:38 4:08 +12.0% 68th 4:24
Run 3 4:17 4:23 -2.4% 29th 4:41
Run 4 4:18 4:25 -2.7% 28th 4:44
Run 5 4:31 4:32 -0.6% 33th 4:53
Run 6 4:23 4:27 -1.7% 31th 4:46
Run 7 4:34 4:29 +1.6% 40th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:55 +4.8% 65th 4:02
Sled Push strength 1:43 1:39 +3.7% 46th 1:46
Sled Pull strength 2:58 3:08 -5.5% 24th 3:25
Burpee Broad Jump aerobic 3:12 2:45 +16.0% 62th 3:04
Row aerobic 4:35 4:24 +4.0% 57th 4:33
Farmers Carry strength 1:36 1:28 +8.1% 56th 1:35
Sandbag Lunges strength 3:29 3:22 +3.3% 42th 3:41
Wall Balls strength 4:25 4:11 +5.2% 53th 4:30
Total Running running 32:17 32:14 +0.1% 36th 34:29

How to Read This Analysis