Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.6% | 31th | 5:59 |
| Run 2 | 3:58 | 4:08 | -4.1% | 24th | 4:24 |
| Run 3 | 4:12 | 4:23 | -4.3% | 24th | 4:41 |
| Run 4 | 4:16 | 4:25 | -3.4% | 26th | 4:44 |
| Run 5 | 4:32 | 4:32 | -0.2% | 34th | 4:53 |
| Run 6 | 4:04 | 4:27 | -8.8% | 16th | 4:46 |
| Run 7 | 4:12 | 4:29 | -6.5% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 156.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.0% | 40th | 4:02 |
| Sled Push | strength | 1:35 | 1:39 | -4.4% | 25th | 1:46 |
| Sled Pull | strength | 3:16 | 3:08 | +4.0% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:45 | +6.4% | 48th | 3:04 |
| Row | aerobic | 4:31 | 4:24 | +2.5% | 50th | 4:33 |
| Farmers Carry | strength | 3:48 | 1:28 | +156.9% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 3:22 | -5.1% | 26th | 3:41 |
| Wall Balls | strength | 3:53 | 4:11 | -7.5% | 17th | 4:30 |
| Total Running | running | 30:47 | 32:14 | -4.5% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength