Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.7% | 31th | 5:59 |
| Run 2 | 4:06 | 4:08 | -1.0% | 33th | 4:24 |
| Run 3 | 4:16 | 4:23 | -2.8% | 28th | 4:41 |
| Run 4 | 4:14 | 4:25 | -4.3% | 24th | 4:44 |
| Run 5 | 4:11 | 4:32 | -8.0% | 18th | 4:53 |
| Run 6 | 4:08 | 4:27 | -7.4% | 19th | 4:46 |
| Run 7 | 4:13 | 4:29 | -6.3% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:55 | +8.1% | 82th | 4:02 |
| Sled Push | strength | 2:09 | 1:39 | +29.7% | 92th | 1:46 |
| Sled Pull | strength | 4:09 | 3:08 | +32.0% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:45 | +8.6% | 52th | 3:04 |
| Row | aerobic | 4:44 | 4:24 | +7.3% | 73th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.1% | 37th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 3:22 | +21.5% | 74th | 3:41 |
| Wall Balls | strength | 4:24 | 4:12 | +4.7% | 52th | 4:30 |
| Total Running | running | 30:41 | 32:16 | -4.9% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength