Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
372
Total Time
1:09:03
Overall Percentile
34.9
Lower is faster

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.7%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:38 -1.7% 31th 5:59
Run 2 4:06 4:08 -1.0% 33th 4:24
Run 3 4:16 4:23 -2.8% 28th 4:41
Run 4 4:14 4:25 -4.3% 24th 4:44
Run 5 4:11 4:32 -8.0% 18th 4:53
Run 6 4:08 4:27 -7.4% 19th 4:46
Run 7 4:13 4:29 -6.3% 21th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 3:55 +8.1% 82th 4:02
Sled Push strength 2:09 1:39 +29.7% 92th 1:46
Sled Pull strength 4:09 3:08 +32.0% 89th 3:25
Burpee Broad Jump aerobic 3:00 2:45 +8.6% 52th 3:04
Row aerobic 4:44 4:24 +7.3% 73th 4:33
Farmers Carry strength 1:29 1:28 +0.1% 37th 1:35
Sandbag Lunges strength 4:06 3:22 +21.5% 74th 3:41
Wall Balls strength 4:24 4:12 +4.7% 52th 4:30
Total Running running 30:41 32:16 -4.9% 23th 34:29

How to Read This Analysis