Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:38 | +9.5% | 61th | 5:59 |
| Run 2 | 4:30 | 4:08 | +8.6% | 59th | 4:24 |
| Run 3 | 4:35 | 4:23 | +4.3% | 46th | 4:41 |
| Run 4 | 4:48 | 4:25 | +8.5% | 57th | 4:44 |
| Run 5 | 4:52 | 4:32 | +7.0% | 53th | 4:53 |
| Run 6 | 4:51 | 4:27 | +8.6% | 58th | 4:46 |
| Run 7 | 4:39 | 4:29 | +3.4% | 45th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.3% | 17th | 4:02 |
| Sled Push | strength | 1:23 | 1:39 | -16.6% | 4th | 1:46 |
| Sled Pull | strength | 2:45 | 3:08 | -12.6% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 2:45 | -10.8% | 20th | 3:04 |
| Row | aerobic | 4:12 | 4:24 | -4.8% | 13th | 4:33 |
| Farmers Carry | strength | 1:13 | 1:28 | -17.9% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.1% | 50th | 3:41 |
| Wall Balls | strength | 3:46 | 4:12 | -10.4% | 11th | 4:30 |
| Total Running | running | 34:26 | 32:16 | +6.7% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength