Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
374
Total Time
1:09:05
Overall Percentile
35.1
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:38 +8.3% 58th 5:59
Run 2 4:13 4:08 +1.8% 40th 4:24
Run 3 4:35 4:23 +4.3% 46th 4:41
Run 4 4:38 4:25 +4.7% 48th 4:44
Run 5 4:37 4:33 +1.4% 38th 4:53
Run 6 4:32 4:27 +1.5% 39th 4:46
Run 7 4:42 4:30 +4.4% 48th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:55 +4.3% 63th 4:02
Sled Push strength 1:22 1:39 -17.6% 4th 1:46
Sled Pull strength 3:15 3:08 +3.3% 42th 3:25
Burpee Broad Jump aerobic 2:40 2:45 -3.6% 30th 3:04
Row aerobic 4:18 4:24 -2.5% 22th 4:33
Farmers Carry strength 1:36 1:28 +8.0% 56th 1:35
Sandbag Lunges strength 3:19 3:22 -1.8% 33th 3:41
Wall Balls strength 4:03 4:12 -3.7% 28th 4:30
Total Running running 33:24 32:17 +3.4% 43th 34:29

How to Read This Analysis