Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:38 | +8.3% | 58th | 5:59 |
| Run 2 | 4:13 | 4:08 | +1.8% | 40th | 4:24 |
| Run 3 | 4:35 | 4:23 | +4.3% | 46th | 4:41 |
| Run 4 | 4:38 | 4:25 | +4.7% | 48th | 4:44 |
| Run 5 | 4:37 | 4:33 | +1.4% | 38th | 4:53 |
| Run 6 | 4:32 | 4:27 | +1.5% | 39th | 4:46 |
| Run 7 | 4:42 | 4:30 | +4.4% | 48th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.3% | 63th | 4:02 |
| Sled Push | strength | 1:22 | 1:39 | -17.6% | 4th | 1:46 |
| Sled Pull | strength | 3:15 | 3:08 | +3.3% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:40 | 2:45 | -3.6% | 30th | 3:04 |
| Row | aerobic | 4:18 | 4:24 | -2.5% | 22th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.0% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 3:22 | -1.8% | 33th | 3:41 |
| Wall Balls | strength | 4:03 | 4:12 | -3.7% | 28th | 4:30 |
| Total Running | running | 33:24 | 32:17 | +3.4% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength