Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:39 | -8.6% | 15th | 5:59 |
| Run 2 | 3:58 | 4:08 | -4.3% | 24th | 4:24 |
| Run 3 | 4:19 | 4:23 | -1.8% | 31th | 4:41 |
| Run 4 | 4:14 | 4:25 | -4.4% | 24th | 4:44 |
| Run 5 | 4:18 | 4:33 | -5.6% | 23th | 4:53 |
| Run 6 | 4:21 | 4:28 | -2.6% | 29th | 4:46 |
| Run 7 | 4:37 | 4:30 | +2.5% | 43th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.6% | 52th | 4:02 |
| Sled Push | strength | 1:59 | 1:39 | +19.5% | 79th | 1:46 |
| Sled Pull | strength | 3:26 | 3:08 | +9.0% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 3:26 | 2:46 | +24.1% | 73th | 3:04 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 44th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.6% | 70th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.4% | 59th | 3:41 |
| Wall Balls | strength | 4:32 | 4:12 | +7.7% | 59th | 4:30 |
| Total Running | running | 30:57 | 32:18 | -4.2% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength