Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darran Drainville
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +4.0% | 39th | 6:05 |
| Run 2 | 4:37 | 4:35 | +0.4% | 30th | 5:02 |
| Run 3 | 4:46 | 4:56 | -3.5% | 19th | 5:24 |
| Run 4 | 4:42 | 4:57 | -5.3% | 18th | 5:27 |
| Run 5 | 4:53 | 5:03 | -3.5% | 21th | 5:35 |
| Run 6 | 4:49 | 4:58 | -3.3% | 22th | 5:30 |
| Run 7 | 5:07 | 4:56 | +3.6% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.3% | 69th | 4:05 |
| Sled Push | strength | 1:34 | 1:35 | -1.1% | 28th | 1:45 |
| Sled Pull | strength | 3:57 | 3:14 | +22.0% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 2:38 | +17.6% | 56th | 3:05 |
| Row | aerobic | 4:20 | 4:18 | +0.6% | 33th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.4% | 14th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 2:59 | +33.8% | 81th | 3:24 |
| Wall Balls | strength | 3:40 | 4:19 | -15.1% | 3th | 4:52 |
| Total Running | running | 34:43 | 35:21 | -1.8% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength