Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frank Dommen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:03 | +2.3% | 33th | 6:40 |
| Run 2 | 4:59 | 4:52 | +2.2% | 34th | 5:24 |
| Run 3 | 4:58 | 5:09 | -3.7% | 21th | 5:42 |
| Run 4 | 5:00 | 5:11 | -3.5% | 22th | 5:44 |
| Run 5 | 4:46 | 5:15 | -9.4% | 12th | 5:51 |
| Run 6 | 4:51 | 5:11 | -6.5% | 16th | 5:46 |
| Run 7 | 4:48 | 5:10 | -7.2% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 45th | 4:22 |
| Sled Push | strength | 2:24 | 1:47 | +34.5% | 88th | 1:59 |
| Sled Pull | strength | 4:05 | 3:45 | +8.4% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 2:54 | +30.6% | 72th | 3:24 |
| Row | aerobic | 4:45 | 4:31 | +4.8% | 51th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:38 | +6.1% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:20 | +26.1% | 66th | 3:54 |
| Wall Balls | strength | 5:24 | 4:21 | +24.1% | 69th | 5:02 |
| Total Running | running | 35:34 | 37:07 | -4.2% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength