Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
381
Total Time
1:09:10
Overall Percentile
35.7
Lower is faster

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.7%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 5:39 +12.0% 68th 5:59
Run 2 4:30 4:08 +8.5% 59th 4:24
Run 3 4:33 4:23 +3.4% 43th 4:41
Run 4 4:31 4:25 +1.9% 40th 4:44
Run 5 4:36 4:33 +0.9% 37th 4:53
Run 6 4:36 4:28 +2.9% 43th 4:46
Run 7 4:34 4:30 +1.3% 40th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:56 +1.3% 44th 4:02
Sled Push strength 1:44 1:39 +4.4% 49th 1:46
Sled Pull strength 2:57 3:09 -6.4% 23th 3:25
Burpee Broad Jump aerobic 2:41 2:46 -3.2% 31th 3:04
Row aerobic 4:26 4:24 +0.4% 39th 4:33
Farmers Carry strength 1:48 1:29 +21.3% 81th 1:35
Sandbag Lunges strength 3:14 3:23 -4.5% 28th 3:41
Wall Balls strength 3:45 4:12 -11.0% 10th 4:30
Total Running running 33:40 32:19 +4.1% 45th 34:29

How to Read This Analysis