Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
383
Total Time
1:09:11
Overall Percentile
35.9
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.7%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:39 -1.3% 32th 5:59
Run 2 4:18 4:08 +3.6% 44th 4:24
Run 3 4:39 4:24 +5.7% 50th 4:41
Run 4 4:34 4:26 +3.0% 43th 4:44
Run 5 4:59 4:33 +9.3% 60th 4:53
Run 6 4:47 4:28 +6.9% 53th 4:46
Run 7 4:46 4:30 +5.7% 51th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:56 -6.0% 7th 4:02
Sled Push strength 1:15 1:39 -24.8% 1th 1:46
Sled Pull strength 2:05 3:09 -33.9% 1th 3:25
Burpee Broad Jump aerobic 3:20 2:46 +20.2% 68th 3:04
Row aerobic 4:10 4:24 -5.6% 11th 4:33
Farmers Carry strength 1:32 1:29 +3.3% 46th 1:35
Sandbag Lunges strength 3:32 3:23 +4.4% 45th 3:41
Wall Balls strength 3:55 4:12 -7.0% 19th 4:30
Total Running running 33:38 32:20 +4.0% 45th 34:29

How to Read This Analysis