Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:39 | -0.7% | 34th | 5:59 |
| Run 2 | 4:02 | 4:09 | -2.8% | 28th | 4:24 |
| Run 3 | 5:36 | 4:24 | +27.2% | 92th | 4:41 |
| Run 4 | 4:12 | 4:26 | -5.3% | 22th | 4:44 |
| Run 5 | 4:17 | 4:33 | -6.1% | 22th | 4:53 |
| Run 6 | 4:14 | 4:28 | -5.4% | 23th | 4:46 |
| Run 7 | 4:16 | 4:30 | -5.4% | 23th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.4% | 57th | 4:02 |
| Sled Push | strength | 1:46 | 1:39 | +6.3% | 55th | 1:46 |
| Sled Pull | strength | 3:10 | 3:09 | +0.4% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +17.8% | 66th | 3:04 |
| Row | aerobic | 4:41 | 4:24 | +6.1% | 67th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.3% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.9% | 38th | 3:41 |
| Wall Balls | strength | 3:41 | 4:12 | -12.6% | 7th | 4:30 |
| Total Running | running | 32:14 | 32:20 | -0.4% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength