Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:39 | +2.7% | 44th | 5:59 |
| Run 2 | 4:03 | 4:09 | -2.6% | 30th | 4:24 |
| Run 3 | 4:11 | 4:24 | -5.1% | 24th | 4:41 |
| Run 4 | 4:13 | 4:26 | -5.1% | 23th | 4:44 |
| Run 5 | 4:20 | 4:34 | -5.2% | 24th | 4:53 |
| Run 6 | 4:12 | 4:28 | -6.3% | 22th | 4:46 |
| Run 7 | 4:12 | 4:31 | -7.0% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.4% | 84th | 4:02 |
| Sled Push | strength | 2:00 | 1:39 | +20.2% | 81th | 1:46 |
| Sled Pull | strength | 3:57 | 3:09 | +25.0% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 2:46 | +1.9% | 40th | 3:04 |
| Row | aerobic | 4:33 | 4:25 | +3.0% | 54th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:29 | +31.1% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:23 | 3:23 | +29.1% | 84th | 3:41 |
| Wall Balls | strength | 3:49 | 4:13 | -9.6% | 14th | 4:30 |
| Total Running | running | 31:00 | 32:24 | -4.3% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength