Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
387
Total Time
1:09:18
Overall Percentile
36.4
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.7%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:39 +2.9% 45th 5:59
Run 2 4:30 4:09 +8.2% 59th 4:24
Run 3 5:02 4:24 +14.2% 72th 4:41
Run 4 4:58 4:26 +11.8% 66th 4:44
Run 5 5:03 4:34 +10.5% 63th 4:53
Run 6 4:50 4:28 +7.8% 56th 4:46
Run 7 4:57 4:31 +9.6% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:56 -1.8% 25th 4:02
Sled Push strength 1:17 1:39 -22.9% 2th 1:46
Sled Pull strength 2:45 3:09 -13.0% 13th 3:25
Burpee Broad Jump aerobic 2:57 2:46 +6.1% 49th 3:04
Row aerobic 4:16 4:25 -3.5% 19th 4:33
Farmers Carry strength 1:19 1:29 -11.5% 13th 1:35
Sandbag Lunges strength 2:56 3:23 -13.6% 13th 3:41
Wall Balls strength 4:02 4:13 -4.4% 27th 4:30
Total Running running 35:10 32:24 +8.5% 59th 34:29

How to Read This Analysis