Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:39 | +2.9% | 45th | 5:59 |
| Run 2 | 4:30 | 4:09 | +8.2% | 59th | 4:24 |
| Run 3 | 5:02 | 4:24 | +14.2% | 72th | 4:41 |
| Run 4 | 4:58 | 4:26 | +11.8% | 66th | 4:44 |
| Run 5 | 5:03 | 4:34 | +10.5% | 63th | 4:53 |
| Run 6 | 4:50 | 4:28 | +7.8% | 56th | 4:46 |
| Run 7 | 4:57 | 4:31 | +9.6% | 62th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -1.8% | 25th | 4:02 |
| Sled Push | strength | 1:17 | 1:39 | -22.9% | 2th | 1:46 |
| Sled Pull | strength | 2:45 | 3:09 | -13.0% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:46 | +6.1% | 49th | 3:04 |
| Row | aerobic | 4:16 | 4:25 | -3.5% | 19th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:29 | -11.5% | 13th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.6% | 13th | 3:41 |
| Wall Balls | strength | 4:02 | 4:13 | -4.4% | 27th | 4:30 |
| Total Running | running | 35:10 | 32:24 | +8.5% | 59th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength