Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.5% | 27th | 5:59 |
| Run 2 | 3:56 | 4:09 | -5.4% | 22th | 4:24 |
| Run 3 | 4:00 | 4:24 | -9.3% | 15th | 4:41 |
| Run 4 | 4:03 | 4:26 | -8.8% | 17th | 4:44 |
| Run 5 | 4:25 | 4:34 | -3.3% | 28th | 4:53 |
| Run 6 | 4:17 | 4:28 | -4.4% | 25th | 4:46 |
| Run 7 | 4:14 | 4:31 | -6.3% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.8% | 73th | 4:02 |
| Sled Push | strength | 1:26 | 1:39 | -13.9% | 7th | 1:46 |
| Sled Pull | strength | 3:36 | 3:09 | +13.9% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 2:46 | +20.5% | 69th | 3:04 |
| Row | aerobic | 5:06 | 4:25 | +15.4% | 95th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.5% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:23 | +0.2% | 37th | 3:41 |
| Wall Balls | strength | 5:44 | 4:13 | +35.8% | 94th | 4:30 |
| Total Running | running | 30:23 | 32:24 | -6.2% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength