Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.2% | 3th | 5:59 |
| Run 2 | 3:25 | 3:27 | -1.1% | 3th | 4:24 |
| Run 3 | 3:38 | 3:37 | +0.1% | 4th | 4:41 |
| Run 4 | 3:36 | 3:37 | -0.6% | 3th | 4:44 |
| Run 5 | 3:47 | 3:39 | +3.3% | 5th | 4:53 |
| Run 6 | 3:45 | 3:39 | +2.6% | 5th | 4:46 |
| Run 7 | 3:49 | 3:39 | +4.5% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:38 | +2.0% | 9th | 4:02 |
| Sled Push | strength | 1:28 | 1:21 | +7.6% | 10th | 1:46 |
| Sled Pull | strength | 3:21 | 2:26 | +36.9% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:03 | 1:58 | +3.7% | 4th | 3:04 |
| Row | aerobic | 4:08 | 4:01 | +2.6% | 8th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:11 | +7.2% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 2:33 | +8.6% | 8th | 3:41 |
| Wall Balls | strength | 4:00 | 3:24 | +17.1% | 24th | 4:30 |
| Total Running | running | 26:41 | 26:36 | +0.3% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength