Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Tognoni
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:40 | +8.4% | 60th | 5:59 |
| Run 2 | 4:27 | 4:09 | +6.9% | 55th | 4:24 |
| Run 3 | 4:52 | 4:24 | +10.3% | 63th | 4:41 |
| Run 4 | 4:55 | 4:26 | +10.6% | 64th | 4:44 |
| Run 5 | 4:55 | 4:34 | +7.5% | 56th | 4:53 |
| Run 6 | 4:55 | 4:29 | +9.6% | 61th | 4:46 |
| Run 7 | 4:58 | 4:31 | +9.8% | 63th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.0% | 15th | 4:02 |
| Sled Push | strength | 1:22 | 1:39 | -18.0% | 4th | 1:46 |
| Sled Pull | strength | 2:38 | 3:09 | -16.8% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 2:18 | 2:47 | -17.4% | 12th | 3:04 |
| Row | aerobic | 4:05 | 4:25 | -7.7% | 5th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.5% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:39 | 3:23 | -22.0% | 5th | 3:41 |
| Wall Balls | strength | 3:52 | 4:13 | -8.5% | 16th | 4:30 |
| Total Running | running | 35:11 | 32:26 | +8.5% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength