Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.6% | 27th | 5:59 |
| Run 2 | 4:04 | 4:09 | -2.3% | 31th | 4:24 |
| Run 3 | 4:18 | 4:24 | -2.6% | 30th | 4:41 |
| Run 4 | 4:41 | 4:26 | +5.3% | 51th | 4:44 |
| Run 5 | 4:57 | 4:34 | +8.2% | 58th | 4:53 |
| Run 6 | 4:38 | 4:29 | +3.2% | 45th | 4:46 |
| Run 7 | 4:34 | 4:31 | +1.0% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.3% | 84th | 4:02 |
| Sled Push | strength | 1:40 | 1:40 | -0.0% | 38th | 1:46 |
| Sled Pull | strength | 3:23 | 3:09 | +6.9% | 51th | 3:25 |
| Burpee Broad Jump | aerobic | 2:12 | 2:47 | -21.1% | 8th | 3:04 |
| Row | aerobic | 4:20 | 4:25 | -2.0% | 26th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.7% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:24 | +3.4% | 44th | 3:41 |
| Wall Balls | strength | 5:05 | 4:13 | +20.3% | 81th | 4:30 |
| Total Running | running | 32:40 | 32:26 | +0.7% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength