Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:40 | -4.3% | 25th | 5:59 |
| Run 2 | 4:09 | 4:09 | -0.4% | 36th | 4:24 |
| Run 3 | 4:31 | 4:25 | +2.3% | 41th | 4:41 |
| Run 4 | 4:31 | 4:27 | +1.5% | 40th | 4:44 |
| Run 5 | 4:39 | 4:34 | +1.6% | 40th | 4:53 |
| Run 6 | 4:37 | 4:29 | +2.8% | 45th | 4:46 |
| Run 7 | 4:39 | 4:31 | +2.7% | 45th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.9% | 68th | 4:02 |
| Sled Push | strength | 1:35 | 1:40 | -5.1% | 25th | 1:46 |
| Sled Pull | strength | 3:04 | 3:10 | -3.2% | 31th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 2:47 | +12.9% | 59th | 3:04 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 54th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.4% | 76th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:24 | +1.4% | 40th | 3:41 |
| Wall Balls | strength | 3:59 | 4:13 | -5.8% | 23th | 4:30 |
| Total Running | running | 32:32 | 32:27 | +0.2% | 37th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength