Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
393
Total Time
1:09:25
Overall Percentile
36.9
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:40 +7.5% 57th 5:59
Run 2 4:21 4:09 +4.5% 48th 4:24
Run 3 4:36 4:25 +4.1% 47th 4:41
Run 4 4:47 4:27 +7.5% 56th 4:44
Run 5 4:44 4:34 +3.4% 46th 4:53
Run 6 4:49 4:29 +7.3% 55th 4:46
Run 7 4:56 4:31 +9.0% 61th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:56 -0.2% 35th 4:02
Sled Push strength 1:25 1:40 -15.0% 6th 1:46
Sled Pull strength 2:51 3:10 -10.0% 17th 3:25
Burpee Broad Jump aerobic 2:31 2:47 -9.8% 22th 3:04
Row aerobic 4:26 4:25 +0.2% 39th 4:33
Farmers Carry strength 1:47 1:29 +19.6% 79th 1:35
Sandbag Lunges strength 2:57 3:24 -13.3% 14th 3:41
Wall Balls strength 3:54 4:13 -7.8% 18th 4:30
Total Running running 34:19 32:27 +5.7% 51th 34:29

How to Read This Analysis