Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
395
Total Time
1:09:29
Overall Percentile
37.1
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:40 +6.5% 55th 5:59
Run 2 4:24 4:10 +5.5% 51th 4:24
Run 3 4:29 4:25 +1.4% 39th 4:41
Run 4 4:37 4:27 +3.6% 46th 4:44
Run 5 4:45 4:35 +3.6% 47th 4:53
Run 6 4:32 4:29 +0.8% 39th 4:46
Run 7 4:25 4:31 -2.5% 30th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:56 +0.6% 40th 4:02
Sled Push strength 1:35 1:40 -5.2% 25th 1:46
Sled Pull strength 2:35 3:10 -18.6% 6th 3:25
Burpee Broad Jump aerobic 2:42 2:47 -3.4% 32th 3:04
Row aerobic 4:31 4:25 +2.1% 50th 4:33
Farmers Carry strength 1:42 1:29 +13.9% 70th 1:35
Sandbag Lunges strength 3:17 3:24 -3.6% 32th 3:41
Wall Balls strength 3:49 4:14 -9.9% 14th 4:30
Total Running running 33:15 32:29 +2.3% 42th 34:29

How to Read This Analysis