Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:03 | -1.6% | 26th | 6:40 |
| Run 2 | 4:51 | 4:52 | -0.6% | 28th | 5:24 |
| Run 3 | 5:06 | 5:09 | -1.2% | 26th | 5:42 |
| Run 4 | 5:03 | 5:11 | -2.6% | 24th | 5:44 |
| Run 5 | 5:23 | 5:16 | +2.2% | 33th | 5:51 |
| Run 6 | 5:10 | 5:11 | -0.5% | 27th | 5:46 |
| Run 7 | 5:06 | 5:10 | -1.4% | 25th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.5% | 21th | 4:22 |
| Sled Push | strength | 1:46 | 1:47 | -1.1% | 27th | 1:59 |
| Sled Pull | strength | 3:31 | 3:46 | -6.7% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 2:54 | +24.8% | 64th | 3:24 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 37th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 32th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 3:20 | +29.0% | 70th | 3:54 |
| Wall Balls | strength | 5:00 | 4:21 | +14.8% | 57th | 5:02 |
| Total Running | running | 36:37 | 37:09 | -1.5% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength