Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:41 | +4.7% | 50th | 5:59 |
| Run 2 | 4:20 | 4:10 | +3.7% | 47th | 4:24 |
| Run 3 | 4:32 | 4:26 | +2.2% | 42th | 4:41 |
| Run 4 | 4:31 | 4:28 | +1.1% | 40th | 4:44 |
| Run 5 | 4:41 | 4:35 | +1.8% | 42th | 4:53 |
| Run 6 | 4:38 | 4:30 | +2.8% | 45th | 4:46 |
| Run 7 | 4:32 | 4:32 | -0.3% | 38th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.6% | 55th | 4:02 |
| Sled Push | strength | 0:54 | 1:40 | -46.2% | 0th | 1:46 |
| Sled Pull | strength | 4:23 | 3:11 | +37.7% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 2:48 | +14.6% | 63th | 3:04 |
| Row | aerobic | 4:11 | 4:25 | -5.6% | 11th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.2% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:25 | -4.0% | 32th | 3:41 |
| Wall Balls | strength | 3:53 | 4:14 | -8.6% | 17th | 4:30 |
| Total Running | running | 33:12 | 32:35 | +1.9% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength