Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:19 | +11.9% | 5th | 5:59 |
| Run 2 | 3:18 | 3:08 | +5.2% | 1th | 4:24 |
| Run 3 | 3:30 | 3:16 | +6.6% | 2th | 4:41 |
| Run 4 | 3:38 | 3:15 | +11.7% | 4th | 4:44 |
| Run 5 | 3:30 | 3:15 | +7.5% | 1th | 4:53 |
| Run 6 | 3:33 | 3:16 | +8.2% | 2th | 4:46 |
| Run 7 | 3:34 | 3:15 | +9.2% | 2th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:30 | +0.1% | 1th | 4:02 |
| Sled Push | strength | 1:27 | 1:13 | +18.2% | 8th | 1:46 |
| Sled Pull | strength | 1:51 | 2:07 | -13.0% | 0th | 3:25 |
| Burpee Broad Jump | aerobic | 2:10 | 1:36 | +34.2% | 7th | 3:04 |
| Row | aerobic | 3:44 | 3:51 | -3.1% | 0th | 4:33 |
| Farmers Carry | strength | 1:04 | 1:03 | +0.0% | 0th | 1:35 |
| Sandbag Lunges | strength | 2:11 | 2:11 | -0.2% | 0th | 3:41 |
| Wall Balls | strength | 3:27 | 3:03 | +13.0% | 2th | 4:30 |
| Total Running | running | 25:53 | 24:00 | +7.8% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength