Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Gabriele Sgrulloni
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:41 | +4.4% | 50th | 5:59 |
| Run 2 | 4:16 | 4:10 | +2.0% | 43th | 4:24 |
| Run 3 | 4:35 | 4:26 | +3.3% | 46th | 4:41 |
| Run 4 | 4:49 | 4:28 | +7.7% | 58th | 4:44 |
| Run 5 | 4:47 | 4:35 | +4.0% | 48th | 4:53 |
| Run 6 | 4:40 | 4:30 | +3.5% | 47th | 4:46 |
| Run 7 | 4:57 | 4:32 | +8.9% | 62th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.2% | 30th | 4:02 |
| Sled Push | strength | 1:30 | 1:40 | -10.4% | 13th | 1:46 |
| Sled Pull | strength | 2:54 | 3:11 | -9.0% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 3:01 | 2:48 | +7.4% | 53th | 3:04 |
| Row | aerobic | 4:16 | 4:25 | -3.7% | 19th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:25 | -8.5% | 23th | 3:41 |
| Wall Balls | strength | 3:43 | 4:14 | -12.5% | 9th | 4:30 |
| Total Running | running | 34:01 | 32:35 | +4.3% | 48th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength