Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -6.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:42 | +6.1% | 55th | 5:59 |
| Run 2 | 4:15 | 4:11 | +1.6% | 42th | 4:24 |
| Run 3 | 4:27 | 4:26 | +0.3% | 37th | 4:41 |
| Run 4 | 4:20 | 4:28 | -3.1% | 30th | 4:44 |
| Run 5 | 4:26 | 4:36 | -3.7% | 29th | 4:53 |
| Run 6 | 4:20 | 4:30 | -4.0% | 28th | 4:46 |
| Run 7 | 4:12 | 4:32 | -7.7% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.7% | 49th | 4:02 |
| Sled Push | strength | 1:58 | 1:40 | +17.4% | 78th | 1:46 |
| Sled Pull | strength | 3:27 | 3:11 | +8.2% | 56th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 2:48 | +0.2% | 39th | 3:04 |
| Row | aerobic | 4:43 | 4:26 | +6.4% | 71th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.6% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +11.9% | 61th | 3:41 |
| Wall Balls | strength | 4:00 | 4:15 | -5.9% | 24th | 4:30 |
| Total Running | running | 32:03 | 32:37 | -1.7% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength