Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
403
Total Time
1:09:44
Overall Percentile
37.9
Lower is faster

Category Performance Summary

aerobic

+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.6%
Race avg drop: -6.7%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:42 -9.1% 16th 5:59
Run 2 3:49 4:11 -8.8% 16th 4:24
Run 3 4:08 4:26 -6.9% 21th 4:41
Run 4 4:19 4:28 -3.5% 29th 4:44
Run 5 4:29 4:36 -2.6% 31th 4:53
Run 6 4:47 4:30 +6.0% 53th 4:46
Run 7 4:38 4:33 +1.8% 44th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:56 +2.1% 52th 4:02
Sled Push strength 1:33 1:40 -7.5% 20th 1:46
Sled Pull strength 3:39 3:11 +14.5% 68th 3:25
Burpee Broad Jump aerobic 3:20 2:48 +18.5% 68th 3:04
Row aerobic 4:36 4:26 +3.7% 59th 4:33
Farmers Carry strength 1:50 1:29 +22.3% 83th 1:35
Sandbag Lunges strength 3:20 3:25 -2.7% 34th 3:41
Wall Balls strength 5:02 4:15 +18.4% 79th 4:30
Total Running running 31:21 32:37 -3.9% 28th 34:29

How to Read This Analysis