Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
404
Total Time
1:09:44
Overall Percentile
37.9
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.7%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:42 +1.1% 41th 5:59
Run 2 4:25 4:11 +5.5% 53th 4:24
Run 3 5:08 4:26 +15.6% 77th 4:41
Run 4 5:02 4:28 +12.5% 69th 4:44
Run 5 5:00 4:36 +8.6% 61th 4:53
Run 6 5:03 4:30 +11.9% 68th 4:46
Run 7 4:54 4:33 +7.7% 59th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:56 -4.2% 15th 4:02
Sled Push strength 1:40 1:40 -0.6% 38th 1:46
Sled Pull strength 3:11 3:11 -0.2% 37th 3:25
Burpee Broad Jump aerobic 2:39 2:48 -5.8% 29th 3:04
Row aerobic 4:19 4:26 -2.7% 24th 4:33
Farmers Carry strength 1:33 1:29 +3.4% 48th 1:35
Sandbag Lunges strength 2:29 3:25 -27.5% 2th 3:41
Wall Balls strength 3:28 4:15 -18.5% 2th 4:30
Total Running running 35:18 32:37 +8.2% 60th 34:29

How to Read This Analysis