Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +1.1% | 41th | 5:59 |
| Run 2 | 4:25 | 4:11 | +5.5% | 53th | 4:24 |
| Run 3 | 5:08 | 4:26 | +15.6% | 77th | 4:41 |
| Run 4 | 5:02 | 4:28 | +12.5% | 69th | 4:44 |
| Run 5 | 5:00 | 4:36 | +8.6% | 61th | 4:53 |
| Run 6 | 5:03 | 4:30 | +11.9% | 68th | 4:46 |
| Run 7 | 4:54 | 4:33 | +7.7% | 59th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.2% | 15th | 4:02 |
| Sled Push | strength | 1:40 | 1:40 | -0.6% | 38th | 1:46 |
| Sled Pull | strength | 3:11 | 3:11 | -0.2% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:39 | 2:48 | -5.8% | 29th | 3:04 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 24th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.4% | 48th | 1:35 |
| Sandbag Lunges | strength | 2:29 | 3:25 | -27.5% | 2th | 3:41 |
| Wall Balls | strength | 3:28 | 4:15 | -18.5% | 2th | 4:30 |
| Total Running | running | 35:18 | 32:37 | +8.2% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength