Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:04 | +4.1% | 37th | 6:40 |
| Run 2 | 5:06 | 4:52 | +4.5% | 38th | 5:24 |
| Run 3 | 5:26 | 5:09 | +5.2% | 39th | 5:42 |
| Run 4 | 5:20 | 5:11 | +2.8% | 34th | 5:44 |
| Run 5 | 5:16 | 5:16 | -0.0% | 29th | 5:51 |
| Run 6 | 5:23 | 5:11 | +3.7% | 36th | 5:46 |
| Run 7 | 5:19 | 5:10 | +2.7% | 35th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 25th | 4:22 |
| Sled Push | strength | 1:44 | 1:47 | -3.0% | 23th | 1:59 |
| Sled Pull | strength | 4:27 | 3:46 | +18.0% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 2:30 | 2:54 | -14.2% | 12th | 3:24 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.2% | 74th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 3:20 | -12.4% | 12th | 3:54 |
| Wall Balls | strength | 4:06 | 4:21 | -5.9% | 19th | 5:02 |
| Total Running | running | 38:09 | 37:09 | +2.7% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength