Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:42 | -1.1% | 36th | 5:59 |
| Run 2 | 4:08 | 4:11 | -1.4% | 35th | 4:24 |
| Run 3 | 4:29 | 4:26 | +0.8% | 39th | 4:41 |
| Run 4 | 4:32 | 4:29 | +1.1% | 41th | 4:44 |
| Run 5 | 4:43 | 4:36 | +2.2% | 45th | 4:53 |
| Run 6 | 4:39 | 4:31 | +2.8% | 46th | 4:46 |
| Run 7 | 4:40 | 4:33 | +2.3% | 46th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:57 | -6.4% | 7th | 4:02 |
| Sled Push | strength | 1:48 | 1:40 | +7.2% | 61th | 1:46 |
| Sled Pull | strength | 3:03 | 3:11 | -4.6% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 2:49 | +11.6% | 59th | 3:04 |
| Row | aerobic | 4:21 | 4:26 | -2.0% | 28th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.7% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.9% | 68th | 3:41 |
| Wall Balls | strength | 4:20 | 4:15 | +1.7% | 47th | 4:30 |
| Total Running | running | 32:50 | 32:41 | +0.4% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength