Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:43 | -7.9% | 18th | 5:59 |
| Run 2 | 3:52 | 4:11 | -7.9% | 19th | 4:24 |
| Run 3 | 4:26 | 4:27 | -0.4% | 37th | 4:41 |
| Run 4 | 4:47 | 4:29 | +6.6% | 56th | 4:44 |
| Run 5 | 4:47 | 4:37 | +3.6% | 48th | 4:53 |
| Run 6 | 4:31 | 4:31 | -0.2% | 39th | 4:46 |
| Run 7 | 4:31 | 4:33 | -1.1% | 37th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 60th | 4:02 |
| Sled Push | strength | 1:41 | 1:40 | +0.1% | 41th | 1:46 |
| Sled Pull | strength | 3:26 | 3:12 | +7.3% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.8% | 48th | 3:04 |
| Row | aerobic | 5:04 | 4:26 | +14.1% | 93th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.2% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:26 | +7.1% | 54th | 3:41 |
| Wall Balls | strength | 4:42 | 4:15 | +10.2% | 67th | 4:30 |
| Total Running | running | 32:10 | 32:43 | -1.7% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength