Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:43 | +10.5% | 67th | 5:59 |
| Run 2 | 4:28 | 4:11 | +6.4% | 57th | 4:24 |
| Run 3 | 4:29 | 4:27 | +0.7% | 39th | 4:41 |
| Run 4 | 4:40 | 4:29 | +4.0% | 50th | 4:44 |
| Run 5 | 4:50 | 4:37 | +4.6% | 51th | 4:53 |
| Run 6 | 4:47 | 4:31 | +5.6% | 53th | 4:46 |
| Run 7 | 4:48 | 4:33 | +5.1% | 53th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -4.7% | 13th | 4:02 |
| Sled Push | strength | 2:01 | 1:40 | +19.9% | 83th | 1:46 |
| Sled Pull | strength | 3:08 | 3:12 | -2.1% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 2:49 | -9.2% | 24th | 3:04 |
| Row | aerobic | 4:07 | 4:26 | -7.3% | 7th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.0% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:26 | +9.0% | 58th | 3:41 |
| Wall Balls | strength | 3:41 | 4:15 | -13.7% | 7th | 4:30 |
| Total Running | running | 34:21 | 32:43 | +5.0% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength