Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.6% | 1th | 5:59 |
| Run 2 | 3:18 | 3:27 | -4.8% | 1th | 4:24 |
| Run 3 | 3:47 | 3:38 | +3.8% | 8th | 4:41 |
| Run 4 | 3:33 | 3:38 | -2.4% | 2th | 4:44 |
| Run 5 | 3:37 | 3:40 | -1.6% | 2th | 4:53 |
| Run 6 | 3:41 | 3:40 | +0.4% | 4th | 4:46 |
| Run 7 | 3:55 | 3:40 | +6.8% | 9th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.3% | 10th | 4:02 |
| Sled Push | strength | 1:28 | 1:22 | +7.2% | 10th | 1:46 |
| Sled Pull | strength | 3:03 | 2:27 | +24.0% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:17 | 1:59 | +14.8% | 11th | 3:04 |
| Row | aerobic | 4:07 | 4:02 | +2.0% | 7th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:12 | +8.2% | 11th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 2:34 | +17.1% | 18th | 3:41 |
| Wall Balls | strength | 4:11 | 3:25 | +22.0% | 36th | 4:30 |
| Total Running | running | 26:26 | 26:42 | -1.0% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength