Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.1% | 33th | 5:59 |
| Run 2 | 4:01 | 4:11 | -4.3% | 28th | 4:24 |
| Run 3 | 4:40 | 4:27 | +4.8% | 52th | 4:41 |
| Run 4 | 4:40 | 4:29 | +3.9% | 50th | 4:44 |
| Run 5 | 4:37 | 4:37 | -0.1% | 38th | 4:53 |
| Run 6 | 4:30 | 4:31 | -0.7% | 37th | 4:46 |
| Run 7 | 4:29 | 4:34 | -1.8% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 60th | 4:02 |
| Sled Push | strength | 1:43 | 1:40 | +2.1% | 46th | 1:46 |
| Sled Pull | strength | 3:16 | 3:12 | +2.0% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:49 | +2.6% | 45th | 3:04 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 28th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.3% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:26 | -6.6% | 27th | 3:41 |
| Wall Balls | strength | 5:17 | 4:16 | +23.8% | 87th | 4:30 |
| Total Running | running | 32:33 | 32:44 | -0.6% | 37th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength