Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:43 | +6.2% | 56th | 5:59 |
| Run 2 | 4:05 | 4:12 | -2.9% | 32th | 4:24 |
| Run 3 | 4:20 | 4:27 | -2.8% | 31th | 4:41 |
| Run 4 | 4:16 | 4:29 | -5.1% | 26th | 4:44 |
| Run 5 | 4:28 | 4:37 | -3.5% | 31th | 4:53 |
| Run 6 | 4:26 | 4:32 | -2.3% | 33th | 4:46 |
| Run 7 | 4:24 | 4:34 | -3.8% | 30th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.4% | 55th | 4:02 |
| Sled Push | strength | 1:48 | 1:41 | +6.9% | 61th | 1:46 |
| Sled Pull | strength | 3:11 | 3:12 | -0.8% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 3:39 | 2:50 | +28.8% | 80th | 3:04 |
| Row | aerobic | 4:32 | 4:26 | +2.0% | 52th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:30 | +26.1% | 89th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:26 | +2.5% | 45th | 3:41 |
| Wall Balls | strength | 4:36 | 4:16 | +7.6% | 63th | 4:30 |
| Total Running | running | 32:04 | 32:46 | -2.2% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength