Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.4%
Race avg drop: -6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:43 | -7.8% | 19th | 5:59 |
| Run 2 | 3:54 | 4:12 | -7.3% | 20th | 4:24 |
| Run 3 | 4:10 | 4:27 | -6.7% | 23th | 4:41 |
| Run 4 | 4:16 | 4:29 | -5.2% | 26th | 4:44 |
| Run 5 | 4:38 | 4:37 | +0.0% | 39th | 4:53 |
| Run 6 | 4:42 | 4:32 | +3.5% | 49th | 4:46 |
| Run 7 | 4:48 | 4:34 | +4.9% | 53th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 73th | 4:02 |
| Sled Push | strength | 2:06 | 1:41 | +24.6% | 89th | 1:46 |
| Sled Pull | strength | 3:30 | 3:12 | +9.0% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +6.9% | 54th | 3:04 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 67th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.7% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:27 | +3.8% | 48th | 3:41 |
| Wall Balls | strength | 4:41 | 4:16 | +9.5% | 67th | 4:30 |
| Total Running | running | 31:45 | 32:48 | -3.2% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength