Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Ponsonnet
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:43 | +1.8% | 45th | 5:59 |
| Run 2 | 4:17 | 4:12 | +1.8% | 43th | 4:24 |
| Run 3 | 4:19 | 4:27 | -3.3% | 31th | 4:41 |
| Run 4 | 4:14 | 4:30 | -5.9% | 24th | 4:44 |
| Run 5 | 4:31 | 4:38 | -2.5% | 33th | 4:53 |
| Run 6 | 4:28 | 4:32 | -1.6% | 35th | 4:46 |
| Run 7 | 4:28 | 4:34 | -2.5% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 33th | 4:02 |
| Sled Push | strength | 1:33 | 1:41 | -8.1% | 20th | 1:46 |
| Sled Pull | strength | 3:31 | 3:12 | +9.5% | 61th | 3:25 |
| Burpee Broad Jump | aerobic | 3:05 | 2:50 | +8.6% | 56th | 3:04 |
| Row | aerobic | 4:43 | 4:26 | +6.1% | 71th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.8% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +6.2% | 53th | 3:41 |
| Wall Balls | strength | 4:30 | 4:16 | +5.2% | 57th | 4:30 |
| Total Running | running | 32:07 | 32:48 | -2.1% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength