Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:04 | -7.7% | 15th | 6:40 |
| Run 2 | 4:42 | 4:52 | -3.7% | 22th | 5:24 |
| Run 3 | 5:17 | 5:09 | +2.3% | 33th | 5:42 |
| Run 4 | 5:14 | 5:11 | +0.9% | 31th | 5:44 |
| Run 5 | 5:07 | 5:16 | -2.9% | 23th | 5:51 |
| Run 6 | 5:01 | 5:11 | -3.4% | 22th | 5:46 |
| Run 7 | 4:57 | 5:10 | -4.4% | 20th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -5.1% | 8th | 4:22 |
| Sled Push | strength | 1:47 | 1:47 | -0.2% | 29th | 1:59 |
| Sled Pull | strength | 3:42 | 3:46 | -1.9% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 2:54 | +24.7% | 64th | 3:24 |
| Row | aerobic | 4:28 | 4:31 | -1.5% | 22th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.3% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:20 | +17.0% | 56th | 3:54 |
| Wall Balls | strength | 5:10 | 4:21 | +18.6% | 63th | 5:02 |
| Total Running | running | 35:54 | 37:09 | -3.4% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength